Wednesday, February 12, 2014

Grilled Grouper with Plantains and Salsa Verde


Servings: 2
Cooking time: 8 minutes

You will need
Olive oil-flavored cooking spray
1 underripe plantain
1/4 teaspoon salt, divided
2 (6-ounce) grouper fillets (about 1/2 inch thick)
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro 
1/2 cup bottled green salsa
2 tablespoons reduced-fat sour cream
Chopped cilantro (optional) 

Method
  1. Heat a large grill pan coated with cooking spray over medium-high heat.
  2. Cut plantain in half lengthwise; cut each half crosswise into 2 pieces. Spray plantain pieces with cooking spray; grill 4 minutes on each side or until golden and slightly soft. Sprinkle with 1/8 teaspoon salt.
  3. Drizzle fish with juice; sprinkle with 1/8 teaspoon salt and minced cilantro. Grill 4 minutes on each side or until fish flakes easily when tested with a fork. Top fish with salsa and sour cream, and serve with plantain pieces. Garnish with chopped cilantro, if desired.





Source: http://www.myrecipes.com/


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